MEET LIZ FISHER
EFT International Accredited Certified EFT Practitioner | Clinical Hypnotherapist | Author & Podcast Host
I know firsthand what it's like to struggle with anxiety, panic attacks, and trichotillomania. After living with hair pulling for more than 36 years, I discovered EFT Tapping—and it changed my life.
Today, I help others explore emotional triggers, manage anxiety, and develop healthier responses through personalized EFT Tapping and clinical hypnotherapy.
As the author of Breaking Free from Trichotillomania with EFT Tapping and host of the Tap Into Health podcast, I'm passionate about helping people feel calmer, more confident, and more in control.
Online sessions anywhere in the world via Zoom and in person in Cleveland Heights, Ohio.
WHAT IS EFT?
Emotional Freedom Techniques (EFT), commonly known as tapping, is a gentle mind-body technique that combines focused attention on thoughts and emotions with tapping on specific acupressure points.
EFT can help reduce stress, ease anxiety, and support emotional well-being. It offers a practical way to work through difficult emotions and develop healthier responses to life's challenges.
Whether you're struggling with anxiety, hair pulling, or patterns that leave you feeling stuck, personalized EFT sessions can help you explore your triggers and develop tools to feel calmer and more in control.
WHAT IS HYPNOTHERAPY?
Clinical hypnotherapy uses guided relaxation and focused attention to help you explore thoughts, habits, and emotional patterns that may be holding you back.
During a session, you'll be guided into a deeply relaxed state where you remain aware and in control. Through personalized suggestions and imagery, hypnotherapy can support positive changes in how you think, feel, and respond to challenges.
Hypnotherapy may be helpful for managing anxiety, stress, fears, unwanted habits, and sleep difficulties. It can also be used as a complementary approach for people experiencing hair pulling and other body-focused repetitive behaviors.
